Taught live by Aswad Gurjar, Art of Living teacher, twelve years. Fifteen batches running from September through November. Pick a week, pick a time.
I am Aswad Gurjar — an Art of Living teacher for over a decade. I also run a business spanning across four countries. Not a contradiction — the same discipline that runs a business is what makes this practice work: consistent, systematic, and honest about what actually changes how you feel.
A rhythmic breathing technique used by over ten million people worldwide, including Fortune 500 leaders and Olympic athletes — taught step by step, not rushed.
Burnout, disrupted sleep, scattered focus, low emotional resilience — the everyday wear that builds up quietly and rarely gets a structured fix.
Not a retreat, not a lifestyle overhaul. Two hours a day, four days, online — practical wisdom alongside the practice, not instead of it.
All times IST. Each batch runs four consecutive days. Registration opens on each course's own page.