What the four sessions cover
Sudarshan Kriya
A rhythmic breathing technique practised by millions worldwide, taught step by step and never rushed.
Guided meditation
Simple, practical meditation you can repeat on your own after the workshop.
Practical wisdom
Everyday tools for stress, sleep, focus and emotional balance, alongside the practice.
Not a retreat and not a lifestyle overhaul. Two hours a day, four days, from wherever you are. This workshop is not a substitute for medical care.
Choose your batch
Each batch runs four consecutive days. Past batches are removed automatically. You complete registration on the official Art of Living page.
More dates
Your teacher
Aswad Gurjar has been an Art of Living teacher for over a decade and also runs a business across four countries. The same discipline that runs a business makes this practice work: consistent, systematic, and honest about what actually changes how you feel.
- Art of Living teacher, 12 years
- Teaching live & online
- Based in Pune
Questions
Do I need any prior experience?
No. The workshop is taught step by step and is suitable for beginners.
How long is the workshop?
Four consecutive days, two hours each day, live online. All times are IST.
Where do I register?
Click Register next to your chosen batch. Registration is completed on the official Art of Living registration page.
I have a health condition. Can I join?
Please consult your doctor first and inform the teacher before the course. This workshop is not a substitute for medical care.